..

Wellness

 

Mental Health

Did you know that addiction to illicit drugs or alcohol is considered a mental illness? Substance abuse disorder changes normal desires and priorities of users. It changes regular behaviors and interferes with the user’s ability to work, school, and keep good relationships with friends and family. According to the National Institute of Mental Health (NIMH), in 2014, 20.2 million adults in the U.S. had a substance use disorder and 7.9 million had both a substance use disorder and another mental illness. NIMH Website.


 

Pain Relief

Pain can limit everyday activities, social activities and occupational activities. According to the Mayo Clinic these are some effective ways to reduce every day pain: Reduce stress, exercise, and get plenty of sleep. Stress and pain feed off each other. When you become stressed, your pain will likely increase. Exercise has many proven health benefits, one being to help decrease pain. Here is a link for basic exercises: Exercise Tips and Basic Stretching Techniques.

 


 

Nutrition

We all know the importance of nutrition and healthy living. According to the Mayo Clinic, A healthy diet should include a variety of foods, including fruits, vegetables, whole grains, low-fat dairy products, lean proteins and healthy fats. This gives your body the nutrients and energy it needs to function properly. A well-balanced diet is also vital for building your body’s immune system and healing power. That’s why nutrition can be your ally in fighting pain and inflammation.Find more nutrition information here: Mayo Clinic on Nutrition.

 


 

Supplements 

Don’t be sold on snake oil. Find the logistics and interactive chart here: Information is Beautiful.

Schedule Appointment

Seva Pain Wellness Logo

SEVA IS OPEN AND OFFERING TELEMEDICINE

  • - If you have an appointment already, don't cancel.
  • - We will call you at your appointment time, you will not come into the office.
  • - If you are in pain and want a telemed appointment, fill out the form here.
  • - We are not testing for Coronavirus at this time.
  • - It is best to communicate with us through the Klara app rather than come into the office.

Download the App Here